THE MEDITATING PATHWAYS TO WELLBEING COMPLETE AUDIO GUIDE:
This is your COMPLETE easy-listening audio guide to restore calm and inner balance. Without effort you can discover understandings, tools and skills that naturally generate wellbeing.
The Meditating Pathways offer insights into how to :
- wind down at night and prepare to sleep soundly,
- manage the over-signalling of persistent symptoms such as pain and or fatigue,
- let go of thoughts, feelings and habits that are no longer serving you,
- generate wellbeing daily – with refreshing focus, calm and ease.
The audio guide forms a cycle of 15 Meditating Pathways in a carefully graded order and sequence. Each Meditating Pathway is a place for discovery and a natural entry point into the next pathway. By listening to the cycle 4 times, you are naturally strengthening your ability to bring calm and balance into your life daily.
Here are the Meditating Pathways in the order for listening :
Pathway 0. Arrive at the starting point and understand the purpose of the pathways 4:42
Pathway 1. Create calm and restore inner balance 10:44
Pathway 2. Switch into the relaxation response 6:47
Pathway 3. Count yourself down to calm 5:12
Pathway 4. Become aware of what you can control and let go of what you cannot 13:24
Pathway 5. Give yourself the space to manage anxious responses to uncertainty 10:44
Pathway 6. Create the space for shifting out of over-thinking 10:25
Pathway 7. Free the mind and body from future imagined concerns 12:37
Pathway 8. Find inner peace by filtering internal conversations 10:55
Pathway 9. Wind down for the night and prepare to sleep well 16:23
Pathway 10. Switch into sound sleep 37.31
Pathway 11. Rebalance the experience of pain 26:03
Pathway 12. Find your place of deep resting and re-energising 13:45
Pathway 13. Introduction: Sound as your guide to becoming present 2:36
Pathway 13. Calmly ride the waves of sound and silence 10:40
Pathway 14. Chart your own way to create inner calm 13:29
Pathway 15. Self-navigate your own meditating pathway 2:40
Additional listening on completing each of cycles 1, 2 and 3 of the 15 Meditating Pathways:
Deepen the process of discovery 3:42
Additional listening on completing cycle 4:
Travel on well 1.27
The COMPLETE Audio Guide includes 2 downloadable PDFs:
Simple written instructions for use (PDF).
- Easy-to-follow visual guide to the Meditating Pathways (PDF).
Print this PDF and display it on a wall, mirror or fridge to assist you in logging your journey along the Meditating Pathways.
The COMPLETE Audio Guide contains 21 downloadable files and over 3 hours of easy listening as you acquire life-enhancing skills, understanding and inspiration.
Terms and Conditions of Use and the Disclaimer.
As each recording is potentially powerful in nature, it is important that you read the following Terms and Conditions of Use and the Disclaimer before you listen.
This audio guide is not intended to diagnose, treat, cure or prevent any illness or disease. Nor is it intended to replace the diagnosis or treatment of your qualified healthcare practitioner.
If you have any concerns about your mental or physical health at any time, it is appropriate to discuss the suitability of the use of this audio guide with your qualified healthcare practitioner.
The information provided in the audio guide relates to the clinical experience, research and interpretation of the relevant literature by its designers and is intended to be primarily of an educational nature only.
Drs Daniel and Beverley Lewis and The Lewis Institute for Health and Wellbeing will not be held liable for any direct, indirect, consequential, exemplary or other damages and or injuries arising from the use or misuse of any materials or information in the audio guide.
Due to the level of relaxation that can be induced when listening do not listen to these recordings while driving or when doing anything else.
Please note that by downloading the recordings you are agreeing to the Terms and Conditions of Use and the Disclaimer.