Since 1940 people in the western world started to gain weight and the rate of weight gain in various countries continues to rise.  There was a significant change to the nutrition recommendations at that time. Low fate, high carbohydrate and seed oils including margarine were promoted. Meat and veg became …fruit and veg.  Saturated fat was “the enemy”.

So we now have to revisit nutritional and other lifestyle factors.

The articles in this section of the website are designed to assist you to achieve your weight maintenance goals.