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Vaccination for those with Inflammation and arthritis

If you have inflammation and are taking anti inflammatory and immune suppressing medications you are at higher risk of infection. Those with Inflammatory arthritis such as; psoriatic arthritis, rheumatoid arthritis, ankylosing spondylitis or lupus need to have regular vaccinations and stay up to date with them. The flu vaccine is required yearly and takes approximately [...]

By |June 27th, 2016|2016|Comments Off on Vaccination for those with Inflammation and arthritis

Fibromyalgia: A comprehensive review of the research published in the last year

Fibromyalgia: A comprehensive review of the research published in the last year. http://tinyurl.com/h8zwuag There is a lot being done and much more to do.

By |June 22nd, 2016|2016|Comments Off on Fibromyalgia: A comprehensive review of the research published in the last year

How To Appreciate The Present Moment—Even When It’s Painful

by James Brown This article which I found on the internet is beautifully written. To learn how to access the present moment the next More Than Meditation course commences 14 July. For all details and to how to register for this course click here >>>>. or call 95349495.

By |June 4th, 2016|2016|Comments Off on How To Appreciate The Present Moment—Even When It’s Painful

Fish oil or Krill oil ?

According to some recent research, if the dose of the oil, ie the EPA and DHA amounts are the same then there is no difference in the effect on the blood levels of the oils achieved. ( you will need to look at the smallprint on the labels) If you have inflammation or autoimmune issues [...]

By |April 16th, 2016|2016|Comments Off on Fish oil or Krill oil ?

Osteoporosis and fracture

After an osteoporotic fracture there are 2 important actions to take. 1. Prevent another fracture. 2. Recover well from the fracture. In regard to number 2. A recent article emphasised the importance of exercise. Effect of twelve-month physical exercise program on patients with osteoporotic vertebral fractures: a randomized, controlled trial. Osteoporos Int. 2016 Mar 16 [...]

By |April 10th, 2016|2016|Comments Off on Osteoporosis and fracture

Looking after Your brain, There are many ways to achieve this

Harvard University MRI study proving meditation literally rebuilds the brain’s gray matter in 8 weeks. Reference: http://tinyurl.com/68uxbwp The next More than Meditation course begins in South Yarra 14 July. Click to register http://tinyurl.com/ne2lcb3

By |March 22nd, 2016|2016|Comments Off on Looking after Your brain, There are many ways to achieve this

Chronic stress and Cancer

Chronic stress spreads cancer according to Monash Uni study. As for treatment they mentioned drugs but forgot to mention meditation. Perhaps this is too hard to teach to mice to meditate. http://tinyurl.com/gl55r7s Next More Than Meditation Course However the skill meditation ticks all the boxes. The More Than Meditation course which commenced on 3 March [...]

By |March 10th, 2016|2016|Comments Off on Chronic stress and Cancer

Knee arthritis and great treatment

Prevent knee arthritis: It only requires you to lose 5% body weight http://tinyurl.com/h9lsp5c. Try standing more, sleep more, stress less and meditate. http://tinyurl.com/ne2lcb3 weight loss tip: Research says a handful of nuts 30 minutes before a meal reduces appetite. I am looking forward to your feedback on this tip.

By |March 1st, 2016|2016|Comments Off on Knee arthritis and great treatment

Fibromyalgia :looking after your mitochondria

These tiny engines can be optimised to fight chronic disease. Mitochondria: you might not know what they are, but they are vital to your health. Rhonda Patrick, PhD is a biomedical scientist who has studied the interaction between mitochondrial metabolism, aberrant metabolism, and cancer. She's also done research on aging at the Salk Institute for [...]

By |February 20th, 2016|2016|Comments Off on Fibromyalgia :looking after your mitochondria

Meditation

Everyday there is more scientific evidence for the benefits. So much so that it is a mainstream medicine, healthy lifestyle choice. Learning to meditate is like riding a bike. Once you are shown the how to, you have the skills for life. Click here and let us show you how in our  next  More Than Meditation [...]

By |February 19th, 2016|2016|Comments Off on Meditation

Stand up for your health – the benefits one year on

by Dr Daniel Lewis, Rheumatologist Sitting has actually joined smoking and obesity as an important risk factor for chronic disease. There are now 24 different chronic diseases and conditions associated with excess sitting. Most of us sit for more than 5 hours per day. If you are an office worker, truck driver, web surfer or [...]

By |February 18th, 2016|2016|Comments Off on Stand up for your health – the benefits one year on

Pregnancy and rheumatoid arthritis treatment

The British Society of Rheumatology have released updated guidelines for treatment. This is important information for women who have rheumatoid and planning a pregnancy. Pregnant patients with RA require team work between their rheumatologist and obtetrician. 1. Plan for pregnancy and discuss the issues well ahead of time: It is best to anticipate what will [...]

By |February 17th, 2016|2016|Comments Off on Pregnancy and rheumatoid arthritis treatment

TOP 10 DISCOVERIES for 2016 TO LIVE LONGER AND HEALTHIER

Here is my top 10 from current medical and brain studies…find out what might work for you 1. The growth of personalised medicine and the ability to biohack your own body - if you are in the driver's seat you need to know the rules! If you cannot track it you cannot change it. [...]

By |January 1st, 2016|2016|Comments Off on TOP 10 DISCOVERIES for 2016 TO LIVE LONGER AND HEALTHIER

Lyme disease: a very complex and diagnostic treatment problem

There is as yet no consensus as to whether there is Lyme disease in Australia. The majority of medical practitioners and pathologists are of the opinion that there is no endemic spirochete vector in Australia. There however remains very vocal support groups that have a contrary view. http://www.lymedisease.org.au/. The difficulty in diagnosis hinges on the [...]

By |November 30th, 2015|2015|Comments Off on Lyme disease: a very complex and diagnostic treatment problem